Beware of the trending 'Tayyibat Diet'

A dietary regimen propagated by a doctor in Egypt has spread like wildfire across the Arab world, but blind adherence has proved deadly for some patients. Al Majalla explains.

Aliaa Abou Khaddour

Beware of the trending 'Tayyibat Diet'

Last August, an Egyptian man in his 50s with Type 1 diabetes went to work as usual, used his glucose meter, and discovered that his blood sugar level was alarmingly high. He took a vial of insulin from his bag, injected himself with his usual dose, and, when his glucose levels began to return to their normal range, he went back to work, where a colleague advised him to see a doctor.

This doctor was called Diaa al-Awadi; he said he was treating patients with diabetes without insulin. Back home, the man told his wife, who encouraged him to go. A week later, he went to al-Awadi, who reportedly told him to stop taking insulin because diabetes was “a complete illusion”. He was instructed instead to follow a dietary regimen called the ‘Tayyibat Diet’. The man did as he was advised, and began eating foods and products high in sugar. Five days later, he fell into a diabetic coma and died the following day. Months later, Diaa al-Awadi was also dead, but the diet was not.

News of the diet had already begun to spread by word of mouth throughout Egypt and beyond, propelled by emotive rhetoric and conspiracy theories. Some supporters even claimed that the doctor had been “assassinated” by pharmaceutical companies fearful of the commercial consequences of the diet. So, what is the ‘Tayyibat Diet’, and how do we differentiate fact from fiction? Does it have any scientific basis? What do doctors think about it? And why did the Egyptian government and the Medical Syndicate intervene to confront it?

Central deception

The ‘Tayyibat Diet’ relies on the attractively simple claim that the body can repair itself if we eat ‘the right food’ and avoid ‘harmful’ food. It seems obvious that our health can be affected by what we eat, and lifestyle plays an important role in preventing disease and controlling some risk factors. But this is a partial truth. It becomes a sweeping claim when its claimants start saying that a different diet can replace the need for heart medication, blood thinners, diabetes treatment, or approved cancer protocols. At this point, talk of nutrition veers into medical misinformation.

No serious doctor or respected researcher denies the importance of a healthy diet, but no serious scientific studies show that patients with stents in their coronary arteries can stop taking blood thinners because the body ‘will repair itself’ based on food intake. Nor is there any medical logic to the idea that people with diabetes should stop treatment because an untested diet promises recovery. Those with hypertension can reduce salt, but not at the expense of stopping blood pressure medication. Likewise, those with high cholesterol can reduce harmful fats without compromising their cholesterol meds.

REUTERS/Mike Blake
Locally grown broccoli is served in a salad to students at Marston Middle School in San Diego, California, on 7 March 2011.

This is the central deception of the ‘Tayyibat Diet’. It takes a narrow truth—that food matters—then, upon that, builds a myth that food alone can replace medicine. Many similar medical superstitions operate in this way, beginning with a part-truth before stretching its limits well beyond the bounds of medicine.

To understand the ‘Tayyibat Diet’, it helps to understand the audience. People are drawn to it because they fear illness, the cost of treatment, and the exhaustion of repeated medication, not necessarily because they reject science. It targets people in moments of weakness and vulnerability, promising easy deliverance from medicine and doctors’ bills through food lists, personal testimonies, and circulating clips.

Medicine does rest on stories or videos; it relies on studies, trials, and evidence that can be tested and scrutinised. Anything that urges patients to abandon their medications without scientific evidence is not an alternative treatment; it is a direct threat to their health.

Medicine does rest on stories or videos; it relies on studies, trials, and evidence that can be tested and scrutinised

A particularly dangerous feature of the 'Tayyibat Diet' is that it uses moral language, rather than scientific language, dividing food into 'good,' 'bad,' and 'toxic,' even though nutrition can never be understood through such rigid binaries. The value of any food depends on quantity, health condition, method of preparation, and the rest of the diet.

The language used by this 'diet' creates fear of certain foods while imbuing others with a false therapeutic aura. It also reduces complex illnesses such as heart disease, diabetes, cancer, and stroke to a list of what is 'allowed' and 'forbidden' while ignoring genetics, immunity, hormones, medication, and medical history.

Nutritional paradox

From a nutritional standpoint, there are contradictions in the 'Tayyibat' Diet that are difficult to defend on scientific grounds. It prohibits eggs, white meat, most legumes (including lentils, chickpeas, and beans), many leafy vegetables, and some dairy products, yet it permits processed cheese, chocolate spreads, jam, honey, sugar, halva, basbousa, packaged juices, chips, and certain heavy fats. Who would tell someone with diabetes that legumes are forbidden but jam is allowed?

VALENTINE CHAPUIS / AFP
This photograph shows jars of honey in the shop of the Ballot-Flurin beekeeping company in Maubourguet, south-western France, on 7 March 2025.

Of course, diets vary in how they distribute carbohydrates, fats, and proteins, but a serious dietary system explains its logic, presents its evidence, defines who may benefit (and who may not), and never suggests replacing medical treatment. Alongside that, when a system removes entire food groups without strong supportive evidence but allows foods high in sugar, fat, or industrial processing, there is a fundamental flaw.

Among the most bewildering aspects of the 'Tayyibat Diet' is its stance on legumes and many vegetables. Fava beans, lentils, chickpeas, and beans are not marginal foods in human nutrition; they are important sources of plant protein, fibre, and minerals, and, in many dietary patterns, they are associated with heart health, blood sugar regulation, satiety, and support for the gut microbiome. They may not suit those with certain digestive disorders or sensitivities, but a blanket ban is incompatible with the evidence.

The same applies to vegetables. They are not a burden on the body simply because they leave 'waste' or because they are rich in fibre, which the body needs. It is an essential element in digestive health and metabolism. Some need to adjust the amount or type of fibre they consume in certain medical circumstances, but this is an individual adjustment, not a rule for all.

A system that turns people away from vegetables and legumes towards sweets and packaged juices turns the nutritional compass upside down. It may give some people a temporary sense of digestive comfort by reducing certain foods, but passing comfort is not the same as long-term health or scientific legitimacy.

One of the system's ideas is to eat when 'true hunger' appears and to continue until full, disregarding calories and mealtimes. This is sold as 'intuitive eating'—encouraging people to listen to their body, rather than become obsessed with calculations. Yet there is a big difference between a psychological and behavioural approach that helps some people improve their relationship with food and using it as a general therapeutic rule for patients with heart disease, diabetes, obesity, and metabolic disorders.

NDRANIL MUKHERJEE / AFP
Obesity doctor and consultant Swati Pradhan explaining the Ozempic GLP-1 self-injectable device at her clinic in Mumbai on 17 March 2026.

Hunger and satiety signals do not always function efficiently in everyone. Some medications alter appetite. Some diseases change the sensation of hunger. Foods high in sugar and fat can disrupt satiety, while social and psychological habits may lead a person to eat more than the body needs. Diabetes patients need to understand how meals affect blood sugar, medication schedules, activity, weight, kidney function, and the risks of dangerous lows or highs.

Absence of evidence

The 'Tayyibat Diet' recommendation to drink water only when there is a feeling of thirst may suit some healthy people, but it is not safe for everyone. Older adults may not perceive thirst as clearly, while patients with diabetes, kidney disease, or heart conditions require specific guidance on water intake. Those who work in hot weather or sweat heavily also need to avoid dehydration, which can occur before they feel thirsty. Some medications, such as diuretics, make fluid regulation an important matter.

Again, this myth is based on a part-truth. Thirst is an important signal; the error comes in making it the sole standard for drinking water. Hydration needs differ from person to person. Factors such as age, illness, medication, and weather must be considered. What suits a healthy young adult may not suit a child with diabetes, an older adult taking multiple medications, or a heart patient under special instructions regarding fluids.

News of the diet spread by word of mouth throughout Egypt and beyond, propelled by emotive rhetoric and conspiracy theories.

Any system that generalises one piece of advice to everyone ignores the diversity of patients and their needs. Intermittent fasting—although popular and potentially useful for some people in reducing calories, improving weight, or enhancing certain health indicators—is not a universal prescription, nor is it safe for all.

Someone with diabetes could face dangerous hypoglycaemia if they fast without supervision. A heart patient may need particular regularity in food and medication. A cancer patient may already be suffering from weight loss and malnutrition. Children, pregnant women, older adults and kidney patients are likewise ill served by blanket fasting advice. Intermittent fasting should therefore not be marketed as a magical solution, or as maintenance time that repairs the body without limit.

In summary, the 'Tayyibat Diet' is not just an eccentric diet (of which there are several). It urges patients to abandon their medications or casts doubt on them. Stopping blood thinners after stents, or abandoning medication for the heart, blood pressure, cholesterol, cancer, or diabetes can lead to fatal complications. Any claim to treat chronic and serious diseases requires strong, peer-reviewed evidence. If it relies on videos, personal experiments, conspiracy theories, or emotional 'testimonials,' it is almost always quackery.

font change