If you're not very active but looking to move more, a new strategy might help you get going. Called high-intensity incidental physical activity, or…
There are many important health markers: cholesterol levels, blood sugar levels, weight -- to name but a few. But men often fail to use one of the…
If you've invested in a fitness tracker, chances are you've heard that you should take 10,000 steps a day for better health. If that sounds daunting,…